Byrdband has developed an extraordinary Stride Trainer that helps you to improve your leg mechanics and focus on your running form especially in marathon training and distance running. Running stride trainer is attached 3-4 inches above or below the knee which creates resistance as the leg drives forward and back to strengthen the hip flexes which improves the leg mechanics. 3/14/2016 ~ Birmingham, Alabama ~ 5.8 mi.
Byrdband has developed a great Arm Swing Trainer to improve running arm swing. The running arm swing trainer can be placed on the arms during the entire training which keep your arms at 90 degree angle and make your shoulder relaxed and squared. This incredible technique allows runners to create good running form mechanics which results them to run longer and faster. 3/14/2016 ~ Birmingham, Alabama ~ 5.8 mi.