| This one-hour session is just what you need to get your rear in gear! These power hour sessions meet three times a week and are sure to give you more stamina, strength, and cardiovascular endurance. Men and women, 18 and up, come for all different reasons, whether it be to change up their current physical training program, shed a few unwanted pounds, lower stress levels, or even meet some new friends…but everyone leaves with results!! Enroll for our next class and prepare to be impressed with how rapidly you tranform and improve your body! Make sure your doctor knows you’re about to embark on this intense 4-week challenge! Texas Boot Campers should bring the following with them to class: exercise mat/yoga mat or towel, 5 lb weights, at least 32 oz. of cold water, heart rate monitor/ watch, and a great attitude. (Some boot campers bring gloves for transition and ground work.)
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