The Effective Free Classifieds

http://performancetr­aininghawaii.synthas­ite.com/

1 Hour Boot Camp Training

Specially designed for ALL fitness levels, and age groups

What types of exercises are included in the program?

Exercises include: Core conditioning, muscular strength, mobility work, agility & quickness drills.

How often will we meet and where?

Participants will meet every Saturday or Sunday for one hour.

Kahala Park- Corner of Kilauea Ave & 22nd Ave, meet by tennis courts

NOTE: First Classes will be Sunday, November 2, 2008

What do I need to bring?

An exercise mat or towel, water bottle, and running shoes.

What can I achieve?

You will gain more confidence making a dramatic improvement in your physical well-being. Learn the basic foundations of core training, exercises designed to firm your butt and thighs, flatten your stomach, and increase stamina. Learn how to improve fitness and nutrition, and in turn, improve your performance.

Why should I participate?

You will make a dramatic improvement in your physical well-being. In addition, you will meet people who share your same passion for training and fitness.

What is the cost?

$25 per session

Personal trainers can typically charge $60 to $120 per hour for their services - this is a great opportunity to receive motivating fitness instruction by qualified coaches for a fraction of the cost

Individual sessions and video analysis are available upon request

Video is designed specifically for providing rapid feedback. It utilizes images, angles and other alignment guides that are then used to analyze movement patterns.

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