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Elite Pro Fitness Boot Camp is a creative and unique fitness program designed to give you maximum results. EPFBC combines cardiovascular exercise with resistance training for an entertaining, motivating, group, outdoor workout. Each hour of boot camp is different, so there is never a dull moment. Although it is group training, each individual is challenged and pushed to a higher level of their fitness potential.

My goal is to get you results fast and educate you so that you have a lasting transformation. I will put you through a challenging workout that is focused on increasing your strength, endurance, flexibility and balance. My functional training strategies build a stronger, healthier, more fit you in less time than traditional exercise programs.

Here is what you can expect at boot camp:

* Core Conditioning
* Body Weight Resistance Training
* Abdominal Toning
* Strength Training
* Cardio
* Calisthenics
* Plyometrics
* 1 hour workout
* 2-5% reduction in body fat
* 25% increase in strength
* 5-12lbs of weight loss
* 100% increase in confidence

Boot camp sessions will start Tuesday September 23rd and will be every Tuesday and Thursday evenings from 6-7pm. Each boot camp will run for 6 weeks and then a new session will begin.

Each boot camp will cost $200.00 per person. I must be contacted by Sunday September 21st in order to have a roster of all boot camp clients. Please bring your own water, towel or exercise mat, and dumbbell set ranging from 3-10lbs.

Boot camp will be held in Kingswood Park in Surprise, AZ. Contact me for directions.

Please contact Matt at 623-687-1673 or eliteprofitness@live­.com to sign up.

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