An affordable and convenient way to get in shape. I am a former rescue swimmer in the U.S. Navy. I conduct personal training in the orlando area. I specialize in taking people through workouts we conducted in the Navy. No weights are required, if you are interested in working your biceps all we need is a pull-up bar. I take clients through different variations of exercises like the push-up--I adjust positions and assist for people who do not have the strenght to do a regular pushup, we do things like lunges, squats, various abdominal exercises...etc. I like to to go on runs with my clients as well mixing exercises with the running. I do everything with you, so if you are the type of person that does not like to go jogging by yourself then you would enjoy training with me because I run with you.
These workouts will harden your muscles, and are specifically for increasing your endurance, strength, and to tone your body, without adding bulk. I like to train people in parks with short cut grass...as long as its in the orlando area. call for more info:
Joe
Phone: 317-544-9702
Joe (Winter Park, FL)  317-544-9702
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